Week 1 · Understand
Review goals and nutrition needs.
Four-week programme
30-Day Nutrition Program
A structured four-week programme combining assessment, meal planning, weekly check-ins, and ongoing support.
Pricing is confirmed after we agree on the scope and delivery format.
Four-week programme
A month with a clear direction
A structured programme combining an initial assessment, meal planning, check-ins, and support.
Week 2 · Plan
Build a practical approach to meals and routines.
Week 3 · Review
Discuss progress and what needs adjustment.
Week 4 · Continue
Agree on useful next steps beyond the programme.
What the programme includes
The 30-day programme is designed for people who want consistent support over a defined period. It begins with a full nutrition assessment, followed by a personalised meal plan, weekly check-in sessions, and a final review.
The programme is suitable for individuals managing weight, improving energy levels, addressing specific dietary concerns, or building healthier eating habits. All sessions can be conducted remotely.
What's Included
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Initial full nutrition assessment in week one
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Personalised meal plan developed from assessment findings
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Four weekly check-in sessions to review progress
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Adjustments made throughout based on what is and is not working
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Final review session with updated recommendations
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Written summary provided at the end of the programme
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Available entirely remotely via WhatsApp or video call
Who It's For
This Service Is Designed For
Adults seeking structured support
People who want consistent guidance over a defined four-week period.
Individuals managing weight
A structured approach to sustainable weight change with weekly accountability.
People with low energy or fatigue
Dietary review and planning to address energy-related nutrition gaps.
Those building new eating habits
A supported month to establish practical, lasting dietary changes.
Remote participants
All sessions available via WhatsApp or video call from anywhere.
Post-illness recovery
Nutritional support during recovery from illness or medical treatment.
How We Work
Our Approach
1
Week 1: Full nutrition assessment and goal-setting session
2
Week 1-2: Personalised meal plan developed and shared with you
3
Weeks 2-4: Weekly check-in sessions to review progress and adjust the plan
4
Week 4: Final review session with updated recommendations
5
Post-programme: Written summary with options for continued support
Why This Service
Why Choose This Service
Structured Four Weeks
Assessment, meal plan, weekly check-ins, and a final review in one programme.
Weekly Accountability
Regular check-ins keep the programme on track and allow timely adjustments.
Written Summary
A final written summary with updated recommendations at programme end.
Fully Remote
All sessions available via WhatsApp or video call from anywhere.
Common Questions
Frequently Asked Questions
What is included in the 30-day programme?
The programme includes an initial nutrition assessment, a personalised meal plan, four weekly check-in sessions, and a final review with updated recommendations.
Who is this programme suitable for?
It is suitable for adults looking to improve their diet, manage weight, increase energy, or address a specific nutrition concern over a structured four-week period.
Can I do the programme remotely?
Yes. All sessions are available via WhatsApp or video call. You do not need to be in Kigali to participate.
What happens after the 30 days?
At the end of the programme we provide a final summary and discuss options for continued support, including follow-up consultations or a customised ongoing programme.
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