Set priorities
Define what you want the programme to help address.
Personalised programme
Customized Nutrition Programs
A fully personalised nutrition programme designed around your specific health goals and lifestyle.
Pricing is confirmed after we agree on the scope and delivery format.
Personalised programme
A nutrition plan with your priorities at its centre
Programme scope can reflect health goals, life stage, and the support that is useful to you.
Shape the plan
Discuss suitable nutrition strategies and resources.
Review together
Agree how progress and adjustments will be discussed.
A programme built around your needs
Customised nutrition programmes go beyond a single consultation or meal plan. They are structured, multi-week engagements that combine assessment, planning, regular check-ins, and ongoing adjustments to support your specific health objectives.
Programmes are designed for individuals managing chronic conditions, preparing for a specific health goal, recovering from illness, or seeking sustained dietary change. Duration, frequency, and content are agreed at the outset.
What's Included
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Structured multi-week programme with defined goals and milestones
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Begins with a full nutrition assessment
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Regular check-in sessions throughout the programme
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Ongoing adjustments based on progress and feedback
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Suitable for chronic conditions, weight, anaemia, sports, and more
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Duration of 4, 8, or 12 weeks agreed at the outset
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Available entirely remotely via WhatsApp or video call
Who It's For
This Service Is Designed For
Individuals managing chronic conditions
Structured dietary support for diabetes, anaemia, hypertension, and more.
People with weight management goals
Multi-week programme with regular check-ins and ongoing adjustments.
Athletes preparing for competition
Performance nutrition programme timed around training and competition cycles.
Post-illness recovery
Nutritional rehabilitation programme following illness or medical treatment.
Individuals seeking sustained dietary change
Structured support for building lasting healthy eating habits.
Remote participants
All sessions available via WhatsApp or video call from anywhere.
How We Work
Our Approach
1
We begin with a full nutrition assessment to understand your goals and baseline
2
We agree on programme duration, frequency of sessions, and key milestones
3
We develop a personalised plan and share it with you at the start
4
We hold regular check-in sessions and adjust the plan based on your progress
5
We conduct a final review and provide a written summary with ongoing recommendations
Why This Service
Why Choose This Service
Structured and Goal-Focused
Programme built around your specific health objectives with defined milestones.
Regular Check-Ins
Ongoing sessions ensure the programme stays relevant and effective.
Flexible Duration
Programmes of 4, 8, or 12 weeks agreed based on your goals.
Fully Remote
All sessions available via WhatsApp or video call from anywhere.
Common Questions
Frequently Asked Questions
How is a customised programme different from a standard meal plan?
A customised programme is a structured multi-week engagement with regular check-ins, ongoing adjustments, and a defined set of goals. A meal plan is a single deliverable within a programme.
How long does a customised programme run?
Programme duration is agreed based on your goals. Common durations are 4, 8, or 12 weeks. Longer programmes are available for complex or ongoing needs.
What conditions or goals can a programme address?
Programmes can address weight management, diabetes and blood sugar control, anaemia and iron deficiency, digestive health, sports performance, and general dietary improvement.
Is remote participation available?
Yes. All programme sessions and check-ins are available via WhatsApp or video call for clients outside Kigali.
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