Your goals
What you want to understand or work toward.
Assessment focus
Nutrition Assessment
A structured one-to-one review of your current diet, health goals, and nutritional gaps.
Pricing is confirmed after we agree on the scope and delivery format.
Assessment focus
A clear view of your nutrition needs
Use an assessment to organise relevant information and identify practical next steps.
Everyday eating
Dietary habits, preferences, and routine.
Next steps
Recommendations shaped around the information shared.
What we discuss together
Our nutrition assessment covers your dietary habits, health history, lifestyle, and specific goals. We use this information to identify nutritional gaps and provide clear, actionable recommendations.
Sessions are conducted in person in Kigali or remotely via WhatsApp or video call. A written summary of findings and next steps is provided after each assessment.
What's Included
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Full dietary history review covering meals, snacks, and beverages
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Health history and lifestyle factors relevant to nutrition
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Identification of nutritional gaps and dietary risk areas
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Written summary of findings provided after every session
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Practical, prioritised recommendations based on your goals
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Available in person in Kigali or remotely via WhatsApp or video call
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Follow-up session available to review progress and adjust recommendations
Who It's For
This Service Is Designed For
Adults with specific health goals
Weight management, energy improvement, or addressing a dietary concern.
Individuals with chronic conditions
Diabetes, anaemia, hypertension, or digestive conditions managed through diet.
Pregnant and breastfeeding women
Nutritional needs during pregnancy and lactation reviewed and supported.
Athletes and active individuals
Performance nutrition and recovery diet assessment.
People referred by a health professional
Dietary assessment following a clinical referral or recommendation.
Anyone wanting to understand their diet better
No specific condition required. Curiosity and a desire to improve are enough.
How We Work
Our Approach
1
You share your health goals, dietary habits, and any relevant health history
2
We conduct a structured dietary review covering meals, snacks, and lifestyle
3
We identify nutritional gaps and areas of concern
4
We provide clear, prioritised recommendations during the session
5
A written summary of findings and next steps is sent after the session
Why This Service
Why Choose This Service
Structured Process
A clear, step-by-step assessment covering diet, health history, and goals.
Written Summary
Findings and recommendations provided in writing after every session.
Remote Available
Assessments conducted in person in Kigali or remotely via WhatsApp or video call.
Actionable Output
Prioritised recommendations you can act on immediately.
Common Questions
Frequently Asked Questions
How long does a nutrition assessment take?
A standard assessment takes 45 to 60 minutes. We review your dietary habits, health history, and goals, then provide a written summary with recommendations.
Can I do the assessment remotely?
Yes. Assessments are available in person in Kigali or remotely via WhatsApp or video call. Contact us to arrange a suitable format.
What do I need to prepare?
No special preparation is required. It helps to have a rough idea of your typical daily meals and any health conditions or goals you want to address.
Will I receive a written report?
Yes. A written summary of findings and practical recommendations is provided after every assessment session.
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